In this conversation, Stefanie Garcia and actress Autumn Reeser (from Hallmark's A Country Wedding, The OC and Entourage explore the complexities of navigating life transitions, the fear of change, and the importance of embracing multiple passions. They discuss how dissatisfaction can serve as a catalyst for personal growth and the role of the nervous system in managing fear and resistance. They about the significance of self-discovery and the need to break free from old patterns to fully embrace one's true calling. They share insights on confronting fears, setting boundaries, and managing expectations from others while navigating transformation and personal growth.


Chapters

(00:00 ) Navigating Life Transitions
(10:14 ) The Fear of Change
(15:35 ) Embracing Multiple Callings
(22:52 ) The Journey of Self-Discovery
(27:36 ) The Role of Dissatisfaction
(32:52 ) Resistance and Surrender
(38:42 ) Understanding the Nervous System
(43:48 ) Breaking Free from Old Patterns
(44:39 ) Embracing Discomfort and Authentic Expression
(48:08 ) Confronting Fears and Setting Boundaries
(52:53 ) Managing Expectations and Self-Expression
(57:19 ) Navigating Transformation and Personal Growth
(01:02:09 ) Exploring Passions Without Pressure
(01:07:20 ) Overcoming Self-Doubt and Embracing Creativity
(01:11:31 ) Liberation Through Following Your Calling
(01:13:42 ) Finding Balance and Nourishing Your Soul

Connect with Stefanie Garcia:
Instagram: @theartofbecomingseries


Connect with Autumn Reeser:
Website: ⁠https://www.autumnreeser.com⁠
Instagram: @autumn_reeser